Emily W.

Emily hails from New York and boasts an impressive athletic background. She spent five years playing Division 1 volleyball, during which she won a conference championship ring, highlighting her competitive spirit and dedication to the sport. Her athletic journey began in high school, where she also played basketball, lacrosse, and softball, showcasing her versatility and passion for sports.

Friends describe Emily as creative, compassionate, and confident, qualities that shine through in her approach to personal training. Her coworkers see her as energetic, chaotic, and caring, attributes that reflect her dynamic and nurturing personality. As a lifelong athlete who has experienced several major injuries, Emily focuses on injury prevention by ensuring her clients build strength while maintaining high levels of mobility and stability throughout their exercises. Her ultimate goal is to improve her clients' quality of life, tailoring her approach to meet their individual needs and aspirations.

Outside of the gym, Emily enjoys playing volleyball, practicing yoga, and cooking and baking delicious food. She loves going on nature walks, taking care of her plants, and shopping at thrift stores and farmers markets. Traveling to new places and spending time with friends and family are also among her favorite activities. Emily's diverse interests and compassionate nature make her a well-rounded and dedicated personal trainer, committed to helping her clients achieve their best selves.