1
IN-DEPTH CONSULTATION
We conduct an in-depth consultation to understand your current lifestyle and habits at our Washington DC gym.
LUXURY PERSONAL TRAINING GYM IN TYSONS, VA
Our thesis: coordinating all aspects of wellness + all day, every day support = maintainable fitness transformations.
THE PROCESS
2
DIAGNOSTIC ANALYSIS
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Washington DC gym.
3
COMPREHENSIVE PROGRAM
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
4
MONITOR YOUR PROGRESS
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
5
MAINTAIN
We continue to provide support to guarantee your physical achievement never fades.
Before Thesis I never experienced this kind of success in strength training, mindful
eating and general fitness. Not only have I lost more than 20 pounds, my resting
heart rate has dropped about ten points, from around 80 to the very low 70s or high
60s. I look better, but more important, I feel better. The environment at Thesis is
super-supportive and my trainer Justin keeps me honest and engaged - checking in
at just the right times.
eating and general fitness. Not only have I lost more than 20 pounds, my resting
heart rate has dropped about ten points, from around 80 to the very low 70s or high
60s. I look better, but more important, I feel better. The environment at Thesis is
super-supportive and my trainer Justin keeps me honest and engaged - checking in
at just the right times.
-Danielle Masica
Why Thesis: PERSONAL TRAINING?
MAINTAINABLE RESULTS
COMPREHENSIVE APPROACH
PERSONALIZED PROGRAMMING
LONG-TERM PARTNERSHIP
WORLD-CLASS TRAINERS
WORLD CLASS FACILITIES
Accountability
