Functional Strength Training in Tysons, VA
At Thesis, our Functional Strength Training program is designed with precision for those striving for peak performance. Our main objective is to elevate both their physical and mental abilities, placing emphasis on preventing injuries and developing functional strength to unlock their fullest potential in performance.
Personalized Functional Fitness Workouts
The skilled personal trainers at Thesis are proficient in many areas that are crucial for maximizing your functional strength. Whether you aim to improve muscle tone, boost endurance, or target specific fitness goals, our trainers are dedicated to guiding and supporting you every step of the way. Trust Thesis to elevate your functional strength performance and help you achieve your fitness aspirations.
HOW IT WORKS
ASSESSMENT
Kickstarting your journey, one of our personal trainers will begin with an in-depth assessment, gauging your current functional mobility, reviewing pertinent medical history, and discussing your objectives for functional strength training.
PLANNING
Following the assessment, your dedicated functional strength trainer will curate a plan that's tailored to your goals, ensuring safety and efficacy. They'll map out a structured training regimen for you and offer insights into home exercises to complement your routine.
IMPLEMENTATION
Finally, your personal trainer will be by your side, conducting weekly in-person sessions at the gym and staying connected through the Thesis Fit app. Any necessary tweaks to your plan will be addressed, and accompanied by ongoing motivation and support.
THAT mEANS YOU CAN:
Protect yourself against future injuries
Elevate your day-to-day performance
Increase your athletic abilities
Refine your coordination and stability
Explore OTHEr SERVICES
Frequently Asked Questions
What is the main goal of functional strength training?
Functional strength training is a method of exercise that improves the body’s ability to function effectively in everyday life. It targets multiple muscle groups and emphasizes core stability, balance, and coordination. It uses exercises that mimic everyday actions, incorporating multiple joints and muscles. The main goal is to improve your overall strength, power, range of motion, and mobility needed to handle daily tasks, whether you’re carrying groceries, climbing stairs, or bending down to pick something up. This training prevents potential injuries and improves quality of life, making routine movements easier and less tiring.
Who can benefit from functional fitness workouts and how can they help them?
Functional fitness workouts are beneficial for older adults, athletes, recovering patients, people with chronic health conditions, and anyone who wants to improve their general fitness. It provides a foundation for a healthier, more active lifestyle across all ages and fitness levels. Here’s how different groups benefit:
Older Adults: A functional program enables seniors to maintain their independence and perform routine tasks. This training includes low-impact exercises to improve balance, flexibility, and mobility, reducing the risk of falls and injuries.
Athletes: Athletes can benefit from functional training because it improves their performance. It mimics sport-specific movements, prevents injuries, and improves agility.
Recovering Patients: Patients recovering from injuries or surgeries use functional fitness exercises as rehabilitation. It helps them regain strength and flexibility while accelerating recovery.
People with Chronic Conditions: People with arthritis or chronic back pain can improve their symptoms with functional strength exercises. The workouts increase joint mobility and core strength, alleviating pain and enhancing their quality of life.
People with Physical Jobs: People with jobs involving physical labor benefit from functional fitness exercises that strengthen the body, preventing job-related injuries
General Fitness Enthusiasts: Anyone looking to improve their general fitness can benefit from a functional workout. It increases endurance, strength, and flexibility.
How is a functional training workout in Tysons different from regular strength training?
Regular strength training in Tysons focuses on increasing muscle mass and strength in isolated muscle groups. It targets specific areas of the body, using machines or free weights in a controlled, repetitive manner. Its goal is to increase muscle size, strength, and aesthetic appearance rather than functional ability.
Functional training workouts focus on exercises that improve the ability to perform daily activities efficiently and safely. They emphasize movements that involve multiple muscle groups and joints simultaneously, mimicking real-world activities and motions. This training improves core stability, balance, and coordination, which are important for daily functioning.
Is functional strength training at Thesis good for beginners?
Functional strength training at Thesis is highly adaptable and suits any fitness level including beginners, helping them build a strong foundation of movement patterns. Exercises can be modified to be less intense and performed with minimal or no equipment, making it an accessible, safe option for those just starting an exercise routine. It improves coordination, balance, and overall body strength and reduces injuries by emphasizing proper form and core stability. The variety and dynamic nature of functional exercises, keeps workouts interesting and engaging, boosting motivation and encouraging participation.
What types of exercises are most common for people doing functional fitness training?
Functional fitness workouts often combine these exercises in circuits or sequences that simulate complex movements used in daily life, sports, or jobs. Here are some common functional training examples:
Squats: Mimicking the motion of sitting and standing, squats strengthen legs, hips, and buttocks, while engaging the core for stability.
Lunges: These improve balance, coordination, and the strength of legs and hips, similar to movements when walking or climbing stairs.
Push-Ups: These strengthen the chest, shoulders, triceps, and core, helping with any activities that require pushing or pressing movements.
Pull-Ups or Rows: These target the back, shoulders, and arms, essential for pulling or lifting.
Step-Ups: Involves stepping onto a platform, and working the legs to achieve balance.
Deadlifts: By lifting a weight from the ground, deadlifts work the entire posterior chain, including the hamstrings, glutes, lower back, and core, which is beneficial for lifting objects.
Carries: Exercises like farmer’s walks, where weights are carried over a distance, improve grip strength, endurance, and posture, mimicking carrying groceries or other heavy loads.
Rotational Movements: Exercises that involve twisting the body, such as Russian twists or medicine ball throws, enhance the ability to maneuver objects or change direction quickly.
Planks and Core Exercises: These strengthen the core muscles, which help maintain good posture and provide a foundation for all other movements.
How does functional strength training improve brain function?
Exercise increases blood flow to the brain. Functional strength training improves brain function by delivering more oxygen and nutrients and improving circulation. Functional strength training also reduces inflammation in the body, lowering the risk of cognitive decline. It stimulates the release of growth factors, hormones, and neurotransmitters that are beneficial for brain health including endorphins, which can enhance mood and alleviate stress. Additionally, it strengthens neural connections between the brain and muscles.
Reducing stress enhances memory and cognitive function. Performing complex movements during exercise stimulates areas in the brain responsible for motor control and executive function, keeping the brain active and sharp. Functional strength training improves sleep quality leading to improved cognitive function which improves memory function.
How do you know when you need functional training?
You might need functional strength training if you struggle with daily tasks, experience poor balance or stability, suffer from chronic pain, or are recovering from an injury. It's also beneficial for athletes who want to improve their performance and prevent future injuries. If your current fitness routine has hit a plateau or become monotonous, functional training can revitalize your workouts and improve overall fitness.
How can I track my progress with functional strength training?
You can easily track your functional strength training progress with the free Thesis Fit personal training tracking mobile app. Using cutting-edge technology and support from your Thesis personal trainer, you can view exercise demonstrations, and track the progress you have made towards your strength training goals. Sync it with your Apple Watch or Fitbit and get motivation and support from your Thesis trainer.
What You'll Find At Thesis
Cardio Area and Resistance Machines
Free Weights and Functional Training Area
Open Mats for Stretching and Core Workouts
Locker Room
Member Lounge
Physical Therapy Room
Body TRANSFORMATIONS
HUNDREDS OF HAPPY CUSTOMERS
Why Thesis?
Treating our staff like valued experts instead of interchangeable parts, we attract, empower, and most importantly retain the best talent in the game. In ensuring a reliable, unparalleled experience
Ryan
Ryan
Ryan is a distinguished fitness professional with over a decade of experience in the gym sports industry. A proud alumnus of George Mason University, Ryan has dedicated his career to pushing the boundaries of traditional fitness. He is certified by NASM, PTA Global, and the U.S. Olympic Committee (USOC), reflecting his deep commitment to the highest standards of personal training.
Ryan's expertise extends beyond conventional training methods. He is a BioPrint / Metabolic Analytics Practitioner, Precision Nutrition Certified, and has a Certification in Applied Nutrition for Strength Coaches. His qualifications also include training from the Functional Diagnostic Medicine Training Program at Functional Medicine University, Prescript, Primal Restoration Specialist, Dietary Supplement Specialist, and Kinetic Chain Enhancement Specialist. His impressive credentials underscore his holistic approach to fitness and health.
In addition to his extensive certifications, Ryan has trained professional MMA athletes from UFC and Invicta, showcasing his ability to work with elite-level performers. He has also created an educational course for trainers, accredited by NASM, highlighting his dedication to advancing the knowledge and skills of his peers.
Ryan’s approach to personal training is transformative and innovative. He challenges the conventional definition of fitness, which he views as an adaptation to known environments or past standards. For Ryan, true fitness goes beyond resilience to embrace growth through unpredictability. He believes in preparing individuals not just to withstand the unpredictable challenges of life, but to thrive amidst them. His training philosophy encourages clients to embrace the unexpected, find strength in volatility, and view randomness and stress as opportunities for growth.
Ryan's friends describe him as a "habitual line stepper," a testament to his relentless pursuit of excellence and his tendency to challenge the status quo. He is passionate about equipping his clients’ minds and bodies to love the adventure of life and continuously grow from every twist and turn it offers. His mission is to prepare his clients for not just the known, but for what is to come, ensuring they are ready to thrive in any situation.
Testimonial
"My main trainer, Ryan, is the encyclopedia of strength and conditioning. His profound knowledge and tailored approach have been fundamental to my progress, making every session insightful and productive. While teaching me about longevity in health, and being able to keep it a lifestyle, not just a moment in time."
Evin
SPECIALITIES
Evin
Evin, originally from the United States Virgin Islands, is a personal trainer with a rich history in sports and a passion for helping others achieve their fitness goals. He attended the University of the Virgin Islands before embarking on a successful career in the fitness industry. With a background in basketball, volleyball, and baseball, Evin brings a diverse range of athletic experiences to his role as a personal trainer, where he has been honing his craft for over a decade.
Described by friends as honest, focused, and reliable, and by coworkers as knowledgeable, stoic, and focused, Evin is known for his unwavering dedication and expertise in personal training. His approach is centered around providing individualized, custom-fit programs tailored to each client's unique goals and body composition.
In his free time, Evin enjoys staying active and pursuing his passion for fitness. His journey into personal training began after overcoming a knee injury during college, which prompted him to make significant lifestyle changes to improve his health. Inspired by his own transformation, Evin immersed himself in the world of fitness, learning from industry experts and continually seeking opportunities for growth and development. With his extensive knowledge and dedication to his clients' success, Evin has established himself as a trusted and effective personal trainer, delivering measurable results and empowering individuals to reach their full potential.
Testimonial
"Evin is a perfectionist in the truest sense. His dedication to my results, taking them as personally as if they were his own, has pushed me to levels of fitness I hadn't imagined. Training with Evin is to know you're under the wing of someone who truly cares about your success."
Sean
SPECIALITIES
Sean
Sean has been deeply immersed in sports since childhood. He started playing baseball at the age of six, football at eight, and basketball at ten, showcasing his enduring passion for athletics. With six years of experience as a personal trainer, dedicating over 40 hours a week for five of those years, Sean has honed his skills and commitment to his clients' fitness journeys.
Friends describe Sean as passionate, adventurous, and quirky, reflecting his vibrant and unique personality. His coworkers, on the other hand, see him as hard-working, positive, and helpful, highlighting his dedication and supportive nature in the workplace. Sean's approach to personal training is centered on pushing his clients beyond their perceived limits. He ensures that every session leaves them feeling accomplished and stronger, preaching that consistent effort and determination will lead to achieving their goals.
Outside the gym, Sean's interests are as diverse as they are engaging. He loves going on hikes, competing in various sports, playing video games with his brother and friends, and indulging in his favorite food—steak. His journey into personal training is rooted in his own experiences of overcoming low self-esteem and complacency in high school. In college, Sean committed himself to rigorous workouts and continuous learning, transforming into a knowledgeable and confident individual. This personal growth fueled his desire to help others experience the same joy and confidence he found in the gym.
Sean's dedication to his clients is unwavering. He has devoted his life to becoming the best trainer possible, determined to help everyone he works with achieve their fitness goals and improve their quality of life.
Testimonial
"Working with Sean has been point blank life changing. This is so much more than a fitness program-he has taught me how to conquer stress/weather the storm and this has translated into every facet of my life. Sean is completely devoted to helping you achieve what you may think is the unattainable in terms of fitness goals and he puts his everything into planning the most challenging workouts and transformative nutrition plans. For the past year I have trained extensively with him and based on my experience, he has far exceeded my very demanding expectations with regard to athletic training and conditioning. It is truly the high point of my day to be able to train with Sean at Thesis- this is a world class facility!"
Quintin
Quintin
Quentin, a graduate of Muhlenberg College, has been a dedicated personal trainer since 2018. His athletic journey began in high school, where he played football, basketball, and lacrosse. He continued his football career at Muhlenberg, further cementing his passion for sports and fitness.
Friends describe Quentin as funny and talented, while his coworkers see him as humorous, omnipotent, and charming. These qualities reflect his engaging personality and exceptional skill set. Quentin's professional experience is extensive, having worked one-on-one with college athletes from D1, D2, and D3 schools in football, soccer, and lacrosse. He has also trained youth baseball, basketball, cheerleading, and football teams from elementary through high school levels. His role in managing Burr Strength & Performance in Purcellville and his training in CrossFit and Olympic lifts at Noble Athletics showcase his versatility and leadership in the fitness industry.
Quentin's approach to personal training centers on making workouts enjoyable and effective. He believes that training should be a fun escape from reality, allowing clients to focus on themselves and their goals. By keeping sessions engaging and straightforward, Quentin ensures his clients stay motivated and make steady progress. His philosophy is that if a concept can't be easily explained to a child, it's too complicated for training, emphasizing the importance of clear and accessible coaching.
Outside of his professional life, Quentin enjoys watching professional and college sports, playing with his dog Jaws, and participating in various outdoor activities such as hiking, shooting, and recreational sports. A superhero fan, he holds Spider-Man and Batman as his top two favorites.
Testimonial
"I have been going to Thesis for over 3 months and the gym and trainers are absolutely amazing. The equipment is top notch and the facility is always very clean. I look forward to the training sessions every week. I train with Quentin and I can not ask for anything more from a personal trainer. From Day One, he understood my goals and put me on a training and meal plan that I can consistently keep up with. For the days of the week that I do not go into Thesis, Quentin gave me great at home workouts to do with my own personal equipment. In addition, Quentin adapts the training schedule if I am traveling for work or have an injury/sickness. I have seen tremendous improvements in my strength since training with Quentin and I feel great. I highly recommend Thesis for anyone looking for a first class experience to achieve their fitness goals!"
Lauren
Lauren
Lauren, originally from Columbia, MD, is a seasoned personal trainer with a wealth of experience and expertise. She attended Salisbury University, where she earned her Bachelor's degree in Exercise Science and Psychology. Lauren's passion for fitness traces back to her childhood, where she discovered her love for weight training and exercise at the gym. Inspired by the trainers who helped shape her own fitness journey, Lauren knew from a young age that she wanted to pursue a career in personal training.
With 16 years of experience in the field, Lauren has cultivated a comprehensive approach to personal training that addresses all aspects of her clients' lives. She believes in looking at the complete picture, considering factors such as sleep, nutrition, family and health history, movement patterns, and activity level to tailor a plan of action that suits each individual's needs.
Friends describe Lauren as determined, passionate, and empathetic, highlighting her unwavering commitment to helping others achieve their fitness goals. Coworkers view her as a leader, consistent, transparent, responsible, and organized, recognizing her strong leadership skills and dedication to her profession.
In her free time, Lauren enjoys spending time with her dog, indulging in crafting activities, and immersing herself in music. Her journey into personal training began at the age of ten, driven by a desire to share her passion for fitness and help others lead healthier lives. She draws inspiration from her childhood gym and the trainers who mentored her, shaping her into the dedicated and compassionate trainer she is today. With her unique blend of compassion and intensity, Lauren leads by example, guiding her clients towards their fitness goals with empathy and determination.
Testimonial
"I've had a fantastic experience at Thesis with trainer Lauren. She does an expert job at tailoring the program to meet my specific needs, taking into consideration health concerns and ensuring that I am progressing week over week in spite of these challenges. She is great at pushing me with each exercise to meet my potential, while ensuring exercises are done safely--and that I am learning about proper health, nutrition, and exercise techniques to support great habits long-term. In addition, Lauren and the other trainers create a fun and supportive environment where I always feel welcome and actually enjoy coming to work out. Through working with Lauren, I've seen fantastic progress in my strength, energy/how I feel day to day, and fitness/more fit appearance. I've learned so much from Lauren and am now not intimidated by all of the equipment at the gym. I look forward to all of my future sessions and future gains working out with Lauren as my trainer. (Shout-out also to Nate and Marvin who have filled in as subs and were also fantastic trainers - you can't go wrong working with any of the trainers at Thesis!)"
Evan
SPECIALITIES
Evan
Evan, originally from Newport News, VA, attended Old Dominion University on a football scholarship, having showcased his athletic prowess in football, track, and wrestling during high school. With four years of experience as a personal trainer, Evan has dedicated himself to helping others achieve their fitness goals and improve their overall well-being.
Coworkers describe Evan as a team player who is always eager to see everyone win, not just himself. This collaborative spirit is central to his approach as a personal trainer. Evan's method is client-centered, focusing on guiding individuals to fitness levels they never imagined possible while aiming for permanent lifestyle changes. He understands that the journey to fitness is personal and unique for each client, and he encourages them to embrace their failures as part of their growth, building confidence and motivation along the way.
In his free time, Evan is passionate about self-improvement. He enjoys reading self-help books for men and constantly seeks knowledge to enhance all areas of his life. Prioritizing the gym, he continually strives to become a better version of himself.
Evan's journey into personal training was inspired by witnessing family members suffer from chronic health issues due to poor lifestyle choices. This experience sparked a passion for fitness and health at an early age, driving him to become a personal trainer dedicated to helping others lead healthier lives. His commitment to self-improvement and his empathetic, client-focused approach make him a highly effective and motivational trainer.
Testimonial
"I've found Thesis Gym in Washington D.C. to be a community that not only champions physical well-being but also cultivates an environment of support and encouragement for beginners and seasoned gym-goers alike. One of the shining stars of Thesis Gym is Evan Davis, a trainer whose expertise and dedication to his clients are nothing short of remarkable. Evan brings a unique blend of knowledge, enthusiasm, and motivational skills that make every workout session both challenging and rewarding. He has an exceptional ability to connect with individuals on a personal level, to understand their unique needs, and tailor his approach to help achieve their goals. I've been delighted with my outcomes. For professionals, Thesis programming fits seamlessly into a full workday and offers a break from the demanding pace of the workplace. Evan is particularly adept at designing programs that fit into busy schedules without compromising effectiveness. His approach is not just about physical transformation; it's about instilling discipline, resilience, and a mindset geared towards continuous improvement. Moreover, the community at Thesis Gym is supportive and welcoming, creating an atmosphere where beginners can thrive without feeling intimidated. This sense of belonging, combined with the expert guidance, makes Thesis an ideal place for anyone looking to make a serious commitment to a sustainable gym routine."
Emily W.
SPECIALITIES
Emily W.
Emily hails from New York and boasts an impressive athletic background. She spent five years playing Division 1 volleyball, during which she won a conference championship ring, highlighting her competitive spirit and dedication to the sport. Her athletic journey began in high school, where she also played basketball, lacrosse, and softball, showcasing her versatility and passion for sports.
Friends describe Emily as creative, compassionate, and confident, qualities that shine through in her approach to personal training. Her coworkers see her as energetic, chaotic, and caring, attributes that reflect her dynamic and nurturing personality. As a lifelong athlete who has experienced several major injuries, Emily focuses on injury prevention by ensuring her clients build strength while maintaining high levels of mobility and stability throughout their exercises. Her ultimate goal is to improve her clients' quality of life, tailoring her approach to meet their individual needs and aspirations.
Outside of the gym, Emily enjoys playing volleyball, practicing yoga, and cooking and baking delicious food. She loves going on nature walks, taking care of her plants, and shopping at thrift stores and farmers markets. Traveling to new places and spending time with friends and family are also among her favorite activities. Emily's diverse interests and compassionate nature make her a well-rounded and dedicated personal trainer, committed to helping her clients achieve their best selves.
Testimonial
"Thesis is fantastic. I primarily work with Emily, who is amazing! She is super attentive and communicative. She has also helped me make adjustments to my form that I definitely would not have caught on my own. Because of her, I’m so much stronger and fitter than I was before I started working with her. Thank you, Emily!!"
Anthony G.
SPECIALITIES
Anthony G.
Anthony, born and raised in Annapolis, MD, attended West Virginia University where he cultivated his passion for fitness and sports. With a background in kickboxing and Olympic weightlifting, Anthony has a rich history of athleticism. He has been a personal trainer for three years and has spent seven years coaching, demonstrating his dedication to helping others achieve their fitness goals.
Friends describe Anthony as happy, energetic, and driven, qualities that shine through in his professional life. His coworkers echo these sentiments, adding that he is also fun and highly motivated. These characteristics define Anthony's approach to personal training, where he believes that training should be both enjoyable and meticulously planned. He emphasizes the importance of creating personalized, fun, and technically sound programs that cater to each individual's needs and goals.
In his free time, Anthony enjoys lifting weights, a hobby that complements his professional expertise and passion for fitness. His journey into personal training was fueled by a lifelong desire to coach and mentor others. Anthony is driven by the motivation to help people transform into better versions of themselves, a philosophy that guides his coaching approach and inspires his clients.
Anthony's commitment to creating a fun and effective training environment, coupled with his energetic and driven personality, makes him a standout personal trainer. He is dedicated to ensuring that each of his clients not only reaches their fitness goals but also enjoys the process along the way.
Testimonial
""Thesis is the absolute best fitness center in D.C. I would highly recommend this place to beginners and advanced lifters alike. Personally, I am really early in my fitness journey, and I can already tell that I will be incredibly successful based on the support and accountability from the Thesis folks, especially my trainer Anthony. My trainer, Anthony, is incredible. He knows so much about proper form and fun workouts. He knows exactly how to motivate and push me, and I attribute a lot of my success to him. Anthony also watches my form like a hawk. That is true of other trainers that I have interacted with too. Most gym trainers are ""watching you,"" but they are really just looking at their phones. Thesis trainers will literally get on the floor and make sure your knees are bending at the right angle. They care a lot about your success. In addition, there is an app that keeps track of all your progress and allows you to frequently communicate with your designated trainer. I find that to be pivotal to keeping me on track. Definitely reach out to the owner Ori if you are interested in joining. He's great, and he will not try to sell you on something you don't need. They are flexible, and I have never really found that with traditional gyms."
Ben
SPECIALITIES
- Muscle Building
- Physical Therapy
- Training for Seniors
- Sports Performance
Ben
Ben, originally from Alexandria, VA, embodies a diverse athletic background, having delved into wrestling, crew, cross country, track, BJJ, powerlifting, and soccer throughout his life. His friends would describe him as strong, passionate, and empathic, qualities that shine through in both his personal and professional endeavors. In the realm of personal training, Ben is akin to a mad scientist, constantly tinkering with programs and exercises to enhance their effectiveness. His approach revolves around discovering intensity within capacity, pushing clients to their limits while fostering growth and resilience.
Outside of his role as a personal trainer, Ben finds solace and enjoyment in a myriad of activities. Whether it's hiking through nature's trails, immersing himself in the world of video games, or simply spending quality time with friends, he embraces every opportunity for new experiences. A self-professed enthusiast of exploration and connection, Ben's journey into personal training was driven by a desire to find balance between healthy and indulgent habits, all while forging meaningful connections with his clients. His journey is a testament to his holistic approach to life, where growth, learning, and human connection form the cornerstone of his existence.
Testimonial
""I found this gym through Instagram and as the multitude of other 5 star reviews attest, this place is excellent and exactly what you perhaps didn't know you needed. I'd been on a health journey for awhile, trying to move past a few injuries and Thesis has not only tailored my program to strengthen those areas, it's made me much stronger overall. I train with Ben and he's always one step ahead in terms of making adjustments to my program to ensure I continue to make progress. If there's an element I absolutely hate or just can't seem to get right, he'll continue to try a variety of other options until we find one that works. There is certainly value (and undeniable results) from having a program custom tailored to your needs. In addition, the app makes it really easy to continue with your program when you're not at Thesis - from meal plans to viewing weekly ""homework"" or just one-off questions for your trainer, it's all right at your fingertips. The facilities are also top notch - clean, fresh, inviting. I train at night and there's always plenty of space so it never feels over crowded. Can't recommend enough!"
Britinni
SPECIALITIES
Britinni
Britinni was born on the vibrant island of Jamaica and is known for her direct, hilarious, and fearless personality. These traits shine through in her approach to personal training, where she emphasizes the importance of enjoying the process rather than fixating solely on the outcome. Britinni believes in creating effective systems that help her clients achieve their goals while making the journey fun and rewarding.
In her free time, Britinni is a true creative spirit. She loves to explore new ideas and bring them to life, constantly seeking out new experiences and challenges. Her wide range of interests keeps her engaged and inspired, and she enjoys everything from outdoor adventures to artistic pursuits. Britinni's passion for creativity and exploration fuels her dynamic approach to personal training, making each session with her both exciting and effective.
Britinni's journey into personal training was driven by her love for fitness and her desire to help others find joy in their own fitness journeys. Her fearless attitude and direct communication style ensure that her clients stay motivated and on track, while her sense of humor keeps the atmosphere light and enjoyable. With Britinni as a trainer, clients can expect a holistic and enjoyable approach to fitness, tailored to their individual needs and goals.
Testimonial
"Highly recommend Thesis Personal Training. My trainer, Britinni, is professional, supportive and pushes me to improve myself. She’s been great and I appreciate all her guidance and encouragement. Even if you’ve never worked out with weights before, or you’re nervous about starting, Thesis guides you to your own skill level. You won’t regret going first for a personal assessment and then entrusting Thesis with guiding you to a healthier self."
Marvin
SPECIALITIES
Marvin
Marvin, originally from Gaithersburg, MD, has an impressive academic background, having attended the University of Maryland, Georgetown University, and the University of Florida. With 18 years of soccer experience and a current status as a competitive Olympic weightlifter, Marvin brings a wealth of athletic experience to his role as a personal trainer and strength and conditioning coach. Over the past nine years, he has dedicated himself to helping others achieve their fitness goals.
Friends describe Marvin as dedicated, enthusiastic, and humorous, while his coworkers see him as hard-working, studious, and detail-oriented. These qualities are evident in his approach to personal training, where he strives to integrate fitness and healthy lifestyle habits into his clients' professional lives. Marvin is committed to creating personalized, effective training programs that fit seamlessly into each individual's routine.
In his free time, Marvin enjoys spending time with his family, friends, and dogs. He has a variety of hobbies, including playing soccer, reading, and exploring the outdoors. His passion for fitness extends beyond the gym, as he continuously seeks to improve his own well-being and knowledge.
Marvin's journey into personal training was driven by a desire to change industry standards and address the myths and misinformation surrounding fitness, nutrition, and habit-building. He is dedicated to providing clients with the resources they need to live successful and healthy lives, emphasizing the importance of evidence-based practices and sustainable lifestyle changes. Marvin's blend of dedication, enthusiasm, and humor makes him a standout trainer who is committed to making a positive impact on his clients' lives.
Testimonial
"I’ve had other fitness experiences prior to Thesis that were great, but they don’t compare to what I’ve found here. I was honestly skeptical of the nutrition aspect given my dietary restrictions. I haven’t been here long but I can say Marvin has been the best fit for me. He’s the most knowledgeable and encouraging trainer I’ve ever had, and I appreciate him giving me both the technical answer and the regular person answers to my questions. In the beginning I even sent him things that I could eat and he gladly talked through it with me/allowed practical substitutions. I’ve seen more progress with Marvin in the past two weeks than I’ve seen with trainers I’d been with for years in the past. I’ve finally found something that works and am excited for more progress with Marvin!"
Woody
SPECIALITIES
Woody
Woody, an alumnus of Morgan State University, has a rich background in sports, having played football and track. With nearly ten years of experience as a personal trainer, Woody brings a wealth of knowledge and passion to his profession. Friends describe him as eccentric, strong, and always smiling, while his coworkers see him as cordial, professional, and well-rounded, qualities that reflect his approachable and comprehensive approach to training.
As a trainer, Woody's philosophy is to meet people where they are and help them unlock their fullest potential. He believes in the importance of understanding each client's unique needs and abilities, and he is dedicated to guiding them towards their goals with personalized and effective training methods.
In his free time, Woody enjoys a diverse array of interests. He loves listening to music, exploring art and anime, traveling, and indulging in his passion for fashion. He also enjoys diving into deep rabbit holes on YouTube, constantly seeking new knowledge and inspiration. This eclectic mix of hobbies reflects his vibrant personality and curiosity.
Woody's journey into personal training was driven by his lifelong obsession with fitness. After feeling unfulfilled in a corporate job, his girlfriend at the time encouraged him to pursue his true passion. He took the leap and has never looked back, dedicating himself to helping others achieve their fitness goals and find joy in the process. With his energetic and supportive approach, Woody ensures that his clients feel empowered and motivated every step of the way.
Testimonial
"The great crew at Thesis are the real deal. Whether you’re a beginner or not they know how to tailor a plan for you, are with you every step of the way, and care about your results. On training days they ensure all movements are done correctly, safely, and produce results. Even on non-training days they are there to support you so this is truly an all-inclusive experience. Best fitness decision I ever made was walking in the Thesis door."
Trevel
SPECIALITIES
Trevel
Trevel, born and raised in Texas, brings a rich history of athleticism to his role as a personal trainer. With 10 years of football experience, 12 years of track, and a background in baseball, Trevel has a deep understanding of the importance of physical fitness and sportsmanship. He has been a personal trainer for several years, channeling his passion for fitness into helping others achieve their health and wellness goals.
Friends describe Trevel as full of laughs, reflecting his outgoing and jovial personality. Coworkers, on the other hand, see him as insightful, caring, and open-minded, appreciating his thoughtful and empathetic approach to training. Trevel's mantra, "No Sacrifice, No Victory," underscores his dedication to pushing his clients to reach their full potential, reminding them that hard work and commitment are key to success.
In his free time, Trevel enjoys being outdoors, whether it's fishing, kayaking, or simply soaking up nature's beauty. He prefers movies over TV shows and values quality time spent with family and friends. Trevel's journey into personal training was motivated by a desire to reclaim his passion for fitness and lead a healthier lifestyle, especially after becoming a father in 2023. Recognizing the importance of setting a positive example for his family, Trevel embarked on a journey of self-improvement, not only for himself but also for his loved ones.
Testimonial
"Thesis has been one of the best decisions I have ever made. It is not a GYM, it is a top of the line facility with trainers who are EXPERTS. They look at your entire life (food, lifestyle, activity) and give you a plan to make it all work towards your goals. Beyond that.... constant messages from my trainer getting me to follow my plan...unexpected dinner out?? no problem, message your trainer and he will give you the best choices."
Justin
SPECIALITIES
Justin
Justin is not your average personal trainer; he's a soccer aficionado with a knack for turning workouts into exciting adventures. During his college days at the University of Wisconsin-Madison, Justin's friends knew him as the mindful, unique, and adaptable guy who could turn any activity into a blast. Now, as a personal trainer, he brings that same energy and creativity to his sessions.
With a background rooted in soccer and a sprinkle of fun-loving spirit, Justin approaches training with a blend of diligence and imagination. His coworkers often praise him for his creative yet understanding nature, making every session feel like a dynamic experience. Whether it's crafting inventive workouts or cheering on his clients, Justin is always there, ready to inspire and motivate.
Justin's philosophy on personal training is simple yet profound: it's all about shifting perspectives and finding joy in the journey. He believes in transforming the "have to" mentality into a "get to" mindset, where every gym session becomes a thrilling opportunity for growth. With Justin as their guide, clients don't just reach their fitness goals; they embrace them with enthusiasm and a dash of fun.
Beyond the gym walls, Justin finds joy in the simple pleasures of life, especially when surrounded by family and friends. Whether it's a lively game night or a leisurely bike ride through scenic trails, Justin thrives on moments of connection and laughter. His love for biking is as boundless as his passion for fitness, and when the weather's right, you can bet he'll be out there, exploring new paths and soaking up the sunshine.
Justin's journey into personal training is a testament to his belief in the power of positivity and playfulness. He's not just a trainer; he's a coach, a cheerleader, and a friend, all rolled into one. With Justin by your side, fitness isn't just a routine—it's an exhilarating adventure waiting to unfold.
Testimonial
"I'm been going to Thesis for around four months now and absolutely love it. While primarily working with Justin, every trainer takes a truly personal approach to your goals, lifestyle needs, and focusing on the overall picture of health. Working with Justin has helped me work on all of my goals, while managing multiple injuries and factoring in non-gym factors, including meal planning, stress, sleep, and mental health. I'm greeted every morning with a cup of nitro cold brew and a lot of positive energy, making it easier to start off every day the right way. Since working with Justin, I've gotten much stronger while losing unwanted body fat, and, for the first time in a while, have been consistent in my workouts. I'm looking forward to meeting my goals and exceeding them in the upcoming months."
Nate
SPECIALITIES
Nate
Nate brings a dynamic background in athletics and a passion for helping others achieve their fitness goals to his role as a personal trainer. With experience playing football in college and participating in track and field during high school, Nate has always been drawn to the pursuit of physical excellence. Though he officially became a personal trainer in 2020, Nate has been training individuals since 2018, leveraging his own experiences and expertise to guide others on their fitness journeys.
Described by friends as positive, hardworking, and fun, and by coworkers as all smiles, Nate's infectious enthusiasm and dedication shine through in his approach to personal training. His mantra, "Too Easy," reflects his belief in the transformative power of consistent effort and dedication. Nate's approach is rooted in the idea of enjoying the process of change, understanding that results may not come overnight but are achievable through persistence and commitment over time.
In his free time, Nate enjoys reading, watching movies, and immersing himself in the world of football. His journey into personal training was inspired by his own experiences of self-improvement and resilience, including overcoming challenges such as a torn Achilles tendon and working his way back to the football field. These experiences have taught Nate the value of determination and perseverance, lessons he applies both in his own life and in guiding his clients toward maximum results.
Testimonial
"Joining Thesis Fit has been a transformative experience and I’ve only just begun. In just one month I’ve dropped weight, developed a better relationship with food without cutting out what I love, gained energy, and feel my body getting stronger. My trainer, Nate, is very detail focused making sure my form and technique are always on point. He’s kind and fun to train with but definitely pushes me to the limit and I always leave feeling invigorated and proud of the work accomplished. My biggest struggle has always been keeping myself accountable with my exercise and nutrition and Thesis Fit checks that box with daily support and guidance through their easy-to-use app. It’s a really safe space for those who dread going to gyms - nothing but friendly, encouraging and attentive staff. The gym itself is a very clean environment with high-end equipment, a smoothie bar, and a beautiful locker room with private showers. I couldn’t be more satisfied with my choice in gyms and the progress I’ve made so far. I highly recommend anyone looking to make a healthy change, without drastically upending their lifestyle, to join Thesis Fit.Joining Thesis Fit has been a transformative experience and I’ve only just begun. In just one month I’ve dropped weight, developed a better relationship with food without cutting out what I love, gained energy, and feel my body getting stronger. My trainer, Nate, is very detail focused making sure my form and technique are always on point. He’s kind and fun to train with but definitely pushes me to the limit and I always leave feeling invigorated and proud of the work accomplished. My biggest struggle has always been keeping myself accountable with my exercise and nutrition and Thesis Fit checks that box with daily support and guidance through their easy-to-use app. It’s a really safe space for those who dread going to gyms - nothing but friendly, encouraging and attentive staff. The gym itself is a very clean environment with high-end equipment, a smoothie bar, and a beautiful locker room with private showers. I couldn’t be more satisfied with my choice in gyms and the progress I’ve made so far. I highly recommend anyone looking to make a healthy change, without drastically upending their lifestyle, to join Thesis Fit."
Maxine
SPECIALITIES
Maxine
Maxine, joining THESIS from Perciville, VA, is a vibrant individual whose journey has been marked by passion and resilience. A graduate of Liberty College, she initially found her stride in collegiate softball before transitioning into the realm of strength and conditioning. With four years of experience under her belt, Maxine embarked on a new path as a personal trainer, driven by her unwavering commitment to helping others discover their confidence and embrace their authentic selves.
Described by friends as passionate, bubbly, and loyal, Maxine brings a contagious energy to her training sessions. Despite being characterized by coworkers as quiet, clumsy, and goofy, she exudes a mellow, calming vibe, creating a welcoming environment where clients can thrive. Her approach to personal training revolves around fostering confidence and personal growth, ensuring that individuals not only reach their fitness goals but also find joy and fulfillment in their journey.
Beyond her role as a trainer, Maxine finds fulfillment in various pursuits outside the gym. As a resident of a horse farm, she immerses herself in farm work and indulges her love for riding dressage. Photography also holds a special place in her heart, alongside her dedication to maintaining a healthy lifestyle. Maxine's journey took a significant turn during her college years when she was diagnosed with stage 2 colon cancer and colitis, prompting her to reevaluate her diet and delve deeper into understanding her body's needs. This experience propelled her towards crossfit, strength, and conditioning, shaping her into the empathetic and dedicated trainer she is today.
Testimonial
"Thesis has been the best investment I have ever made in my health. I have always been the kind of person that fluctuates up and down in weight, my mentality is typically an all or nothing approach. Thesis helped me finally get rid of that mentality. The training has been life changing, but more importantly the partnership and help they have given me outside of the gym is what has been transformational. The data tracking has helped keep me accountable. They will constantly message you throughout the day / week to ensure you are on track with the agreements you have made on your nutrition and activity. The facility is the cleanest I have ever seen (in a gym). It is cleaned all day every day and it is noticeable."
Christian
SPECIALITIES
Christian
Chris, originally from Tampa, FL, is a beacon of empathy and optimism in the world of personal training. A graduate of Florida State University, he has cultivated a passion for fitness over the past six years, viewing it as a crucial aspect of mental health and well-being. While relatively new to the realm of training, Chris is driven by a profound desire to help individuals discover balance, happiness, and fulfillment in their lives.
Described by friends as empathetic, a goober, and optimistic, Chris approaches his role as a trainer with attentiveness, diligence, and unwavering support, as attested by his coworkers. His philosophy revolves around enjoying the process, empowering clients with knowledge they can carry beyond the gym to create fulfilling lives without sacrificing their happiness. With Chris, the energy is infectious; all you need to do is show up, and he'll guide you on your journey to self-improvement.
Beyond his dedication to fitness, Chris finds solace and joy in various activities outside of training. Fitness played a pivotal role in pulling him out of a dark period in his life, inspiring him to share its transformative power with others. A devoted dog owner with two furry companions, Chris and his soon-to-be spouse cherish their time outdoors and at the dog park. In moments of quietude, he indulges in playing the guitar, though he prefers the solitude of practice over a public audience. Chris's journey is one of resilience, compassion, and a deep-rooted commitment to making a positive impact on the lives of those around him.
Testimonial
"Thesis is exceptional! The trainers are all the best at what they do, the gym is always buzzing with energy. I love private training and I can say very confidently that it has changed my life. The attention to detail when it comes to gym form, what I eat, how much I move has been amazing!"
Cortez
SPECIALITIES
Cortez
Cortez, originally from Macon, is the embodiment of drive and loyalty as a Client Liaison. A graduate of Columbus State University, he brings a dynamic energy to his role, complemented by a keen sense of organization and a genuine love for those he works with.
Described by friends as driven, loyal, and energetic, Cortez's passion for his work is palpable in every interaction. His coworkers recognize him as an organized and loving individual, whose vibrant energy infuses positivity into the workplace.
Beyond his professional pursuits, Cortez finds joy and fulfillment in the culinary arts, with a particular flair for cooking. Specializing in pastries, he delights in crafting delectable treats in his free time, showcasing his creativity and culinary expertise outside of his role as a Client Liaison. Whether he's forging connections with clients or whipping up a batch of his signature pastries, Cortez's commitment to excellence shines through in all that he does.
Testimonial
"I can honestly say that this is the very best fitness experience I have ever had... I want to particularly give a shout-out to Cortez, who runs the front desk with cheer and aplomb – he makes it feel impossible to leave Thesis without a smile on your face. I could go on and on -- the state-of-the-art equipment, the eat-off-the-floor cleanliness of the gym, and the strong tech stack powering their fitness program -- it's all superb. Well done Thesis!!
Natalia
SPECIALITIES
Natalia
Meet Natalia, a dynamic personal trainer hailing from Khabarovsk, Russia, and a proud graduate of St. Mary's University. With a background in lifting and pole vaulting, she knows how to bring both strength and agility to her training sessions. Friends call her outgoing, assertive, and direct, while her coworkers describe her as outgoing, nice, and fun—making her a joy to work with and learn from.
Natalia’s training philosophy is all about health over numbers. She’s passionate about ensuring your mental and physical well-being are at their peak with every workout. She firmly believes that once these foundations are rock-solid, the heavy weights and impressive stats will naturally follow.
When she's not in the gym, you can find Natalia exploring new restaurants, as she’s a big foodie always on the hunt for the next culinary delight. She loves keeping her schedule packed with fun activities and social gatherings. An avid reader, she's always got a new book in hand. Natalia’s journey into personal training was fueled by her passion for fitness and her desire to help others become their best selves, both inside and out.
Testimonial
"I was inspired to join Thesis by a friend's recommendation. I was looking for a challenge with strength training, and the intense 1:1 training and nutritional advice offered by Thesis was highly appealing to me. During my journey, I faced a major hurdle with the sudden onset of nerve pain. However, Thesis came to the rescue by recommending a PT and following up with them to ensure my training was safe and appropriate. My trainer helped me stick with a workout routine even during a rough patch. Through my journey at Thesis, I've experienced improved strength and confidence with running, resulting in faster running speeds. I've also gained a greater awareness of the importance of protein in my diet! My trainer provided tailored support that played a crucial role in my success. They focused on my goal of improving my running speed and avoiding injury while training for a marathon, and I successfully completed the marathon feeling strong. Thesis helped me overcome initial fears of injury while lifting heavy weights by providing tips, feedback, and careful observation to ensure proper form in all exercises. One of the most surprising benefits I experienced at Thesis was the rapid improvement in leg power and increased enjoyment of working out with weights. The equipment and facility at Thesis have been instrumental in supporting my fitness goals, especially in helping me with my running goals. Thesis strikes an excellent balance between challenging you to push your limits while ensuring your progress is sustainable and injury-free. Trainers carefully spot and supervise workouts, and they tailor workouts to meet specific goals. If I could give one piece of advice to someone just starting their fitness journey or someone who might be hesitant to start, it would be: 'Don't be afraid to try it and push yourself to do something new"
Alejandro
SPECIALITIES
Alejandro
Meet Alejandro, a dedicated personal trainer from Havana, Cuba, and a graduate of Havana Sports Science University. Alejandro's journey in fitness began with playing baseball in college, which laid the foundation for his passion for sports and fitness. He went on to teach middle school and high school Physical Education at an international private school in Israel. His expertise expanded as he coached and played with the Israeli National Baseball Team in Europe. Today, Alejandro is an active athlete with Maccabi USA.
Friends describe Alejandro as loyal, caring, and driven, while his coworkers see him as a team player with a great sense of humor and a strong work ethic. As a personal trainer, Alejandro is passionate about helping people achieve their personal fitness goals. He focuses on creating personalized, holistic fitness plans that incorporate strength training, cardio, and flexibility. His approach emphasizes education, motivation, and adaptability, empowering clients to build sustainable, healthy habits. Alejandro is committed to fostering an encouraging and enjoyable training environment that promotes long-term success and well-being.
Outside the gym, Alejandro loves live music, traveling, and cooking. He also enjoys outdoor activities such as running, hiking, and swimming. Alejandro's dedication to fitness and his diverse experiences make him a well-rounded and inspiring personal trainer.
Testimonial
Thesis Personal Training has been my go-to gym for the past few months and it's been an awesome experience. The trainers here really care about your progress and helping you hit fitness milestones - they've already helped me lose 15lbs, add muscle and transform my diet. The gym is large with tons of great, quality equipment, but still feels like an exclusive, private gym. It's always spotless and packed with people at different stages of their fitness journey. So, it'll feel welcoming whether you're a beginner or a fitness fanatic. I'm not saying it's easy - the workouts are challenging and the trainers will really push you (even texting you outside of the gym to keep you on track). But, it's been great being part of the Thesis community where you'll be inspired to reach your fitness goals. Highly recommend giving it a try! "
Emily S.
SPECIALITIES
Emily S.
Meet Emily, a passionate personal trainer from Toms River and a proud graduate of Monmouth University. With a 14-year background in Track & Field and experience as a D1 college athlete, Emily brings a wealth of athletic knowledge and dedication to her training sessions. Friends describe her as kind-hearted, cheerful, and passionate, while coworkers see her as positive, caring, and loyal.
Emily’s approach to personal training focuses on helping clients build healthy and strong relationships with the gym and their nutrition. She is dedicated to helping her clients become the greatest versions of themselves, keeping them motivated throughout their fitness journey. Her own experience of finding joy and happiness in the gym and the transformative power of a healthy lifestyle drives her to inspire others to discover the same passion and dedication
Outside the gym, Emily enjoys running and has completed three half marathons. She is currently training for her first full marathon, showcasing her commitment to continuous improvement and endurance. When she's not running or training, Emily loves spending time with her friends, family, and her dog, Milo. Her diverse experiences and genuine care for her clients make her an inspiring and effective personal trainer.
Testimonial
"I've been a member of Thesis for a couple of months, and I can confidently say that this gym has exceeded all my expectations. From the moment I stepped in, I was welcomed by the friendly staff, which instantly created a warm and supportive atmosphere. The gym is equipped with top-notch fitness equipment that has greatly contributed to my fitness journey. What truly sets Thesis apart is the dedicated and experienced trainers. They took the time to understand my goals and tailor workouts that are both challenging and enjoyable. Their guidance and motivation have been instrumental in helping me shed body fat and build lean muscle. I'm already seeing results in my physique and overall fitness levels, thanks to their expertise."
