Lauren

Lauren, originally from Columbia, MD, is a seasoned personal trainer with a wealth of experience and expertise. She attended Salisbury University, where she earned her Bachelor's degree in Exercise Science and Psychology. Lauren's passion for fitness traces back to her childhood, where she discovered her love for weight training and exercise at the gym. Inspired by the trainers who helped shape her own fitness journey, Lauren knew from a young age that she wanted to pursue a career in personal training.

With 16 years of experience in the field, Lauren has cultivated a comprehensive approach to personal training that addresses all aspects of her clients' lives. She believes in looking at the complete picture, considering factors such as sleep, nutrition, family and health history, movement patterns, and activity level to tailor a plan of action that suits each individual's needs.

Friends describe Lauren as determined, passionate, and empathetic, highlighting her unwavering commitment to helping others achieve their fitness goals. Coworkers view her as a leader, consistent, transparent, responsible, and organized, recognizing her strong leadership skills and dedication to her profession.

In her free time, Lauren enjoys spending time with her dog, indulging in crafting activities, and immersing herself in music. Her journey into personal training began at the age of ten, driven by a desire to share her passion for fitness and help others lead healthier lives. She draws inspiration from her childhood gym and the trainers who mentored her, shaping her into the dedicated and compassionate trainer she is today. With her unique blend of compassion and intensity, Lauren leads by example, guiding her clients towards their fitness goals with empathy and determination.